♥ What we care about!

These resources can provide guidance, but always trust your instincts and seek professional help when needed. You are not alone, and there are people ready to support you on your path to recovery

We know how overwhelming it can be looking for help. We have listed some resources that we have found helpful through our personal experiences. Hopefully they can help you too.


Free online counselling service, available to students anywhere in Ontario and Nova Scotia, 24/7. https://good2talk.ca/

Empower Me Counselling Services

Call 1-833-628-5589 (toll-free), available 24/7 from anywhere in Canada or the US.

The Sexual Assault Support Centre of Ottawa

Call 613-234-2266 for 24/7 confidential support.

BounceBack Ontario

Virtual coaching provided to give individuals the tools and resources to improve intrapersonal skills, coping, and self-efficacy that contribute to better sense of quality of life. https://bouncebackontario.ca/

Carleton University Health and Counselling Services

Students can access medical, lab, and counselling appointments between the hours of 8:30 am and 4:30 pm, Monday to Friday, by calling 613-520-6674.

Sexual Assault and Partner Abuse Program at the Civic Campus of the Ottawa Hospital

613-798-5555 x 13770

Ottawa Rape Crisis Centre

Variety of services inclduing crisis lines for immediate support, as well as therapy options that best suit individual needs. 8-10 sessions provided for those who need support. https://orcc.net/


Services individuals that need help getting out of threatening home environments by providing temporary safe housing, counselling, child support, and safety planning. info@endvaw.ca https://sheltersafe.ca/

Feel free to message us for additional help navigating the resources or let us know if you have any to add to the list!